We live in a society where we constantly work hard and for many hours. Some people work customer service, others doing physical labor, other run businesses. No matter what it is you do we all get to the point where we feel either drained or burnt out. It is important that we pay attention to our body as it lets us know what it needs. When people think about relaxing they think about going to the spa or going on vacation. The reality is that not everyone can afford to do that. It is important that we learn to relax after we have had a stressful day. We owe it to ourselves to do that. Below is a list of a few ways that you can relax after a stressful day.
- Read a book
- Take a nap
- Use a journal so that you can express how you feel
- Find a coloring book you like and lose yourself in it. (They are no just for kids)
- If you like to garden go out into your garden.
- Take a bath ( If you use candles for ambiance be sure they are not anywhere that can cause a fire)
- Go for a swim
- Work out
- Grab so hot cocoa or your favorite herbal tea and watch the sunset
- Turn on some music and dance your stress away
- Watch a comedy movie (laughter is always good)
- Ask for a hug from your loved one
- Learn breathing exercises
- Meditate
- If you find cooking relaxing make your favorite meal.
- Play with your cat or dog
- If you are crafty take time to make a craft
- Have a glass of wine These are only a few ideas but I hope they help